Tuesday, April 29, 2008

Traveling meditation

Sometimes, even with careful planning, life can become hectic or stressful. Traffic delays, unexpected calls, and unforeseen events can all play havoc with our daily lives. Problems may arise and may seem insurmountable. At times like these, when all you can do is watch your peace of mind go out the window, try these quick meditations. This meditation is particularly good for relieving stress when you are running late. It can be performed anywhere: on a train, on a bus, in a traffic gridlock; but for safety’s sake make sure you are not driving while you do it. Let the whole of your body go loose, relaxing any areas of tension, and take a couple of deep breaths. Accept that you have now done all you can to make up the lost time. There is nothing more you can do to help get you there any faster. Focus on your breathing, and visualize the anxiety or worry simply floating away with each exhalation. Don’t follow it, just let it go. Each time the anxiety tries to come back, gently silence it and bring your mind back to its inner calm and peace.

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